What’s your Snore Score?

Snoring can be a harmless annoyance or an indication of a more serious sleep disorder. This short quiz can help you to determine if you may need further evaluation for a sleep condition.

Choose the number from the scale below that best describes the snoring in your situation.

0 = Never
1 = Infrequently (1 night per week)
2 = Frequently (2 – 3 nights per week)
3 = Most of the time (4 or more nights per week)


Snoring affects my relationship with my partner.

Your Score

Snoring causes my partner to be irritable or tired.

Snoring requires us to sleep in separate rooms.

The snoring is loud.

Snoring affects other people when I am sleeping away from home (hotel, camping, etc.).


If your total score is 5 or greater, please call (888) 766-7336 to schedule an appointment at our office in Mount Arlington NJ.

*Adapted from the Thornton Snoring Scale